This is my own shopping list, it does NOT mean you have to use it, it has suggestions that might help get you started- PLEASE take out what you don’t like and add what you do!
 
Veggies
Potatoes
Onions
Mushrooms
Tomatoes
Zucchini
Broccoli
Cauliflower
Baby Carrots
Romaine Lettuce
Spinach
Red & Green Bell Pepper
Add your own favorites

 
Meats
Boneless Skinless Chicken
Any lean meats you like
Cod
Lamb
Lean Hamburger
Ball Park Fat Free Hot Dogs
Favorite sandwich meats
 

Fruits
Bananas
Oranges
Apples
Pears
Cantaloupe
Grapes
Your Favorites
 
Canned Foods
Refried Bean (your choice)
Fat free, vegetarian, and spicy)
Stewed tomatoes (your favorite variety)
Reduced fat and fat free
Chili’s Hormel or Denison’s
S&W Beans – San Antonio Bean
Caribbean Black Bean
Tuna in Water
Low fat soups
Reduced fat Cream of mushroom
 
Refrigerated Goods
Fat Free Milk
Yoplait yogurts (Strawberry & White Chocolate, mmmm)
Brummel and Brown yogurt butter
I Can’t Believe It’s not butter Spray
String Cheese (I prefer Precious; it’s softer, if you like soft)
Egg Substitute (I use generic, it just fine)
Kraft Fat Free Singles
Low fat shredded cheese
 
Frozen Foods
Smart One’s entrees
Lean Cuisines entrees
Healthy Choice entrees
Lean Pockets
Skinny Cow Ice Cream sandwiches
Low Fat Ice Creams (Healthy Choice Praline’s, mmm)

Breads
Orowheat light bread
Whole Wheat Tortillas (Tia Rosa)
La Tortilla Factory Soy Tortillas
Orowheat Whole Wheat Bagels
Sara Lee Light (your choice)

Drinks
Tea
Diet sodas (Dr. Pepper, Pepsi, Black Cherry, and Diet Barqs)
Crystal Light

Misc
Favorite Light Salad Dressings
Light Done Right Ranch and 3 Cheese
BBQ Sauce
Light Mayo (Miracle Whip Light)
Taco Bell Sauce in a bottle
Rice
Whole Wheat Pasta
Light Popcorn
Reduced Fat Peanut Butter
Seasonings
Torrani Sugar Free Flavorings (Smart & Final)
Sweet N Low
Spaghetti Sauce (I love Preggo Portobello mushroom)
Your favorite Cereals (Honey Nut Cheerios are great snacks w or w/o milk)
 Weight Watchers now has cereal

 

Quick Food ideas

1-     Bean & Cheese burritos (w/taco bell sauce
2-     Always have quick meals on hand for those lazy meal times (Lean Cuisines, Smart Ones, Healthy Choice, and Lean Pockets)
3-     Teaspoon of Peanut butter on light bread goes a good distance
4-     Potato and onions (semi-fried) very tasty with season salt
5-     Use Fat Free hot dogs like sausage for breakfast with your Egg Substitute, very filling
6-     Baked potato with fat free chili and cheese w/ onions
7-     Sautéed veggies on just about any thing, pasta, rice, potato add chicken for extra protein
8-     I love sautéing mushrooms and onions over baked potato with string cheese
9-     Slim fast quick snack bars taste like candy bars
10- Look for point friendly smoothies (very tasty filling snacks)
11- Grilled cheese w/ the light bread made w/ Brummel and Brown
12- Bowl of cereal
13- Egg w/ melted Kraft single Sandwiches are very filling
14- Keep “0” point soups in the freezer for those days you are hungry and need that something extra (single serving sizes if you can)
15- Chicken and tuna salads
16- Steamed rice w/ garlic salt and Brummel and brown
17- Keep veggies cut up for easy use and use them as snacks with dip
18- Sugar free flavored Latte or Mochas (great way to get in your milk)
19- Yoplait yogurts or string cheese
20- Whole-wheat tortilla with a little Bummel and Brown