*THIS ONLY WORKS WITH WEIGHT WATCHERS PLANS THAT CAME OUT BEFORE THE POINTS PLUS PLAN*

 

Answer each question below and then add all of your numbers up to get your daily points target number.

 

1 - Male, Female or Nursing Mom?

Female – 2 points

Male – 8 points

Nursing Mom – 12 points

 

2 - Your Age

 17 – 26 = 4 Points

27 - 37 = 3 Points

38 - 47 = 2 points

48 - 58 =1 point

58 and older = 0 points

 

3 - Your Weight

What ever you weigh take the first 2 digits and add them to your points range.

For example if you weight 210 you add 21 points

If under 100 pounds take the first digit.  98 lbs = 9

 

4 - Your Height

Under 5’ ft = 0 points

5’ 1” – 5’ 10” = 1 point

5’ 10” and taller = 2 points

 

5 - Daily Activity Level

How do you spend most of your day?

Mostly Sitting = 0 points

Occasional sitting but most standing = 2 points

Examples are housewife, cook, teacher, sales clerk.

Walking mostly = 4 points

Examples are, waiter or mailman.

Hard physical labor = 6 points

Examples are, Gardener, construction or active nurses.

 

Add up all categories and you have your new points number.

 

*If your Daily Points goes below 18, it stays at 18. If it goes above 44 Points, you only get 44 Points*

 

You also have the option of having an additional 35 FLEX points per week.  These points can be used above and beyond your daily points number and can be used however you wish.